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"Discover the golden elixir: The healthy oils that will revolutionize your kitchen"

Greetings again, lovers of good cuisine and well-being! At La Sopa de Piedra, we are pleased to have you back in our culinary corner, where we explore the secrets of a nutritious and balanced diet. On this occasion, we are going to immerse ourselves in the fascinating world of oils and discover which ones are most suitable for our health.





When it comes to healthy oils, we cannot overlook the incredible extra virgin olive oil:

  • Use it to enhance the flavor of your salads and dressings.

  • It is perfect for marinating meats and fish, adding a Mediterranean touch to your dishes.

  • You can also use it in cooked dishes, such as stews and stir-fries, to add a sophisticated and healthy flavor.

If we are looking for a versatile oil with extraordinary properties, coconut oil is an excellent choice:

  • It is ideal for cooking at high temperatures, since its molecular structure allows it to remain stable during cooking.

  • You can use it in the preparation of healthy desserts, such as smoothies, cookies and cakes.

  • It is also perfect for giving a tropical touch to your dishes, both sweet and savory.

Another oil that deserves our attention is the exquisite sesame oil:

  • Use it to dress salads, providing a toasted and aromatic flavor.

  • It is perfect for sautéing vegetables, as it enhances their flavor and gives them an oriental touch.

  • You can also use it as an ingredient in homemade sauces, such as sesame sauce for sushi.

And last but not least, we have avocado oil, which has earned its place on the list of healthy oils:

  • Use it to enhance the flavor of your salads, since its soft and silky texture combines perfectly with fresh vegetables.

  • You can also use it as a dressing for cold soups, such as gazpacho, to add a touch of creaminess and flavor.

  • It is ideal for giving a special touch to your homemade sauces, such as guacamole or avocado sauce for tacos.

Always remember to select quality oils, cold pressed and extracted from reliable sources. This way, you'll be sure to get all the benefits and flavors these healthy oils have to offer.

At La Sopa de Piedra, we are passionate about exploring natural ingredients and discovering how they can improve our diet. We invite you to experiment with these wonderful oils, discover new flavors and enjoy the benefits they bring to your body.

Join us on this journey of flavors and well-being! Don't forget to follow us on our social networks to receive more tips, recipes and stay up to date with our latest publications.

With flavor and health, The Stone Soup team

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